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Knowledge is the Key

Self-Love

Is the Greatest of all Gifts
We cannot love others until we first love ourselves

Self-respect – kind thoughts

Self-nurturing – “I am a worthwhile lovable human being”

Self-care – healthy eating, relaxation and exercise

		Forgiveness Gratitude Sharing Caring		Honesty Openness Politeness Helping Others
	We are healthy as we are ready to take responsibility for our thoughts and behaviours